Voices For A Healthy South Coast Fitness Challenge. (on my bike an hour a day). Video included.

Voices for a Healthy South Coast has issued a fitness challenge. A one time fee of five dollars gets your access to a variety of fitness venues and programs thru March 16th.  The Y, Darthmouth fitness, yoga classes, zumba classes etc.  I have also committed to riding my bike an hour a day before breakfast.   As much as possible with be outdoor but if necessary I have access to stationary bikes at the fitness center.  We all know how much stationary bikes suck so it will have to be really nasty outside for me to move indoor to ride.

Today was a nice 48 degrees when I left the house and I actually rode for almost two hours.  Again into the city of New Bedford, Ma which has a really great loop around the south end of the city and it’s peninsula. It was overcast and occasionally the wind gusted bringing a cold chill off the bay.  All in all though it was a nice day for a bike ride.

AN HOUR A DAY BIKE RIDING from John Sullivan on Vimeo.

The 19 mile route is HERE

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