I wasn’t going to bike commute today for a couple of reasons but those are moot because I ended up riding. Withing a few hundred feet of the ride, I knew this was going to be a video bonanza. I couldn’t help but think of how many times people who don’t walk or bike miss the things I saw today.

I got my 9 mile work commute after spending time at the fitness center and eating a healthy breakfast. It got easy to not weigh myself and how that happened is beyond me. I’m really hoping for a surprising (to the good) result on Monday when I step on the scale.

Today’s video is an early morning bike commute into the city while the fog was just starting to life. As I approached the bridge, a fishing boat was just entering the harbor and the freighter across the river was just beginning to emerge out of the fog. Also a couple of shots of my peeps, the Salvation Army Bell Ringers.

Over the next two days I’m going to try to get them to do a mannequin challenge. The big challenge is going to be trying to get all of them to be still for 30 seconds.

2016 Bike Jounal Weight Loss challenge day 4 and 5 with Steven Tyler (Smile) from John Sullivan on Vimeo.