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The ride in Tiverton, RI last night was a bust. No big deal for this retired guy. I’ll do a long ride tomorrow morning. Well, tomorrow morning arrived and I remembered I am playing tennis tonight. No big deal for this retired guy. I’ll do a long ride tomorrow. Tomorrow will come and I’ll be lucky to walk after a couple hours of tennis tonight. I did find a solution to those next day lactic acid filled burning legs. An ice bath after tennis.

Filling a tub with the coldest water possible out of the faucet, then sitting in it, is very difficult. Last year the best I could do was kneel in the tub. Last week however, I tried the frog in the boiling water system. The one that says if you drop a frog in very hot water it will jump out. But, if you put a frog in cool water and slowly bring it to a boil, the frog will allow itself to be cooked. I sit in an empty tub and turn the cold water on so it flows very slowly, gradually opening the faucet as I adjust to the shock. It’s not easy, but it’s doable. It’s amazing how fast the lactic acid recovery is by a simple ice bath. Or in my case, a cold bath. It’s common for pro athletes to do the ice bath after a game.

There was time to do a ride around town today. Fairhaven, MA is a waterfront town within sight of the western side of Cape Cod and on a clear day, Martha’s Vineyard. A camera is an essential bike component for any bike blogger worth their salt. Sometimes a photographer begins the day with a theme and there are other times, like today, that we simply pay attention to the world and stay ready for what ever happens. There was a lot going on today.