If you ride you know biking can make us eat more.  I fall into that trap much too often.  Do a long 40 or 50 mile ride and come home and eat for a half hour.  Usually junk food.  I saw a commercial that other day with Bobby Flay. It showed him doing and early morning workout and upon returning home, made a smoothie and  said. “don’t spoil a good thing by eating bad food”.

Today after a 40 mile ride to the Gateway to Cape Cod town of Wareham, Ma.  I came home and made a smoothie that turned out to be the best I had ever made.  That was confirmed by the lovely one.

One 16 oz bottle of Nestles wild berry water

1/2 cup plain yogurt

Raspberries and strawberries that I bought fresh and keep frozen

Agave to taste. about a tablespoon.   Blend.  Yummy!