If you ride you know biking can make us eat more. I fall into that trap much too often. Do a long 40 or 50 mile ride and come home and eat for a half hour. Usually junk food. I saw a commercial that other day with Bobby Flay. It showed him doing and early morning workout and upon returning home, made a smoothie and said. “don’t spoil a good thing by eating bad food”.
Today after a 40 mile ride to the Gateway to Cape Cod town of Wareham, Ma. I came home and made a smoothie that turned out to be the best I had ever made. That was confirmed by the lovely one.
One 16 oz bottle of Nestles wild berry water
1/2 cup plain yogurt
Raspberries and strawberries that I bought fresh and keep frozen
Agave to taste. about a tablespoon. Blend. Yummy!